https://lowcarbyum.com/chocolate-peanut-butter-fat-bomb-recipe I have definitely tried my fair share of Aruvedic cleanses, dry January attempts, and more. Thanks FFF for all the yummy recipes. Completely melt peanut butter, coconut oil, and cocoa powder in a double broiler or in a microwave … Using a teaspoon as your scoop, spoon about 3 heaping teaspoons of the mixture into each mini cupcake tin. Line a mini muffin pan with parchment liners. Sprinkle peanuts evenly on top. Use a silicone truffle mold for easy removal. Great recipe, but is there any way to keep the fat bomb from melting as soon as I handle it? Predictable Weight Loss | Relatable Research, Let us not grow weary of doing good, for at the proper time we will reap a harvest if we do not give up. Peanut butter – use a fresh jar, with oil so that the keto peanut butter chocolate chip fat bombs stay moist. No judgment if you want to try something new this 2019. How to Make Peanut Butter Keto Fat Bombs. Unfortunately, that’s just the name of the game with fat bombs! You guys, they are insanely easy to make! coconut oil or nut butter), flavoring (i.e vanilla extract, stevia, cacao), and texture (i.e. Place in the freezer for at least 30 minutes. There are delicious. The thing I really love about these fat bombs is they are incredibly easy to make. These Fat Bombs Are The Bomb. You will be surprised to see how many peanut butter brands include vegetable oils (not keto) or sugar. Let’s make these fat bombs! PRIVACY POLICY INFORMATION: WHEN YOU PROVIDE YOUR NAME, EMAIL, OR ANY OTHER PERSONAL INFORMATION ON THIS WEBSITE, YOU WILL BE ADDED TO AN EMAIL LIST RUN BY DR. BECKY FITNESS, LLC. Each is great, but they are better together. Peanut buttery and delicious with the tiniest touch of salt, It is one of the best fat bombs … Peanut butter chocolate fat bombs are the ultimate fat bomb recipe. Fat Bombs are made up of your favorite nut butter, coconut oil, cocoa powder (if you want them chocolatey), and a keto friendly sweetener. What is a fat bomb? These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Freeze. The reason bloggers write a big long post with their recipe is because search engines rank the page higher when it contains lots of relevant content. Crunchy Peanut Butter and Jelly Fat Bombs, Blueberries and Cream Cashew Butter Fat Bombs. Some of you have messaged us asking for more Keto Recipes. Super rich but not super sweet, they are the perfect afternoon … Heat on medium heat until melted and blended. The sea salt added the touch this decadent bite needed. Next, place drippy peanut butter and melted coconut in a medium-size bowl and mix. Pour or spoon the batter evenly into each liner, about … We had the week off between Christmas and New Years for Team Fit Foodie. Melt chocolate chips by placing in a microwave safe bowl and heating in bursts of 15 seconds. We have developed this Keto Chicken Fajita Meal Prep Recipe and 55 Keto Recipes post, but we have been learning a TON! I used about 4 tbsp of confectioners Swerve and Hershey dark cocoa. Enjoy them as keto fudge fat bombs or a sweet snack. This keto Chocolate Peanut Butter Fat Bomb is the definition of a deliciously sweet fat bomb, check the recipe out below. 5 tablespoons unsweetened cocoa powder … Switch out the sweetener in the nut butter cups below from honey and maple to stevia or sukrin. Serve. ½ cup coconut butter (coconut manna) 1 cup + 2 tablespoons unsalted, natural creamy homemade peanut butter or store-bought. I like slightly bitter things – would that work? Had them in freezer overnight, set them on the counter to take liner off and they were just as runny as when I mixed them up. For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil (2 … Satisfies my chocolate craving while on my keto journey. These are also great for on the go snacks. This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. You can use only almond butter or only natural peanut butter, but be sure to use no-sugar-added brands. What I’ve learned when trying new things is that if there is shame associated with whatever I’m doing I need to stop ASAP. Aren’t they so good?! Tastes just like a peanut butter cup, but better! Fiber 1.2g 5%. I’ve never made this with butter, but I don’t see why not! Almond oil? These chocolate keto fat bombs include peanut butter. A fat bomb is a keto treat usually sweet that is made with high fat foods to help a person reach their fat macros for the day. Mix up this keto candy fat bomb recipe in under 15 minutes. No Bake. I plan to make more nut butter cups in the near future. Thanks! These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. What’s the deal?! Do not boil. Sugar Free Pecan Blondies With Chocolate Chips are a great alternative to chocolate … You can use only almond butter or only natural peanut butter, but be sure to use no-sugar-added brands. Who doesn’t love the combination of chocolate and peanut butter?! Thankyou!!!! These Chocolate Fat Bombs Can Be: Vegan. Perfect for when you suddenly get hungry but aren’t home and don’t want to fall into that fast food dilemma. This is now a staple in our Keto diet. I missed sweets so much since starting Keto January 1 this year. But guess what? Most Keto fat bomb recipes have just a few ingredients. https://soreyfitness.com/recipes/keto-peanut-butter-cream-cheese-balls Use a silicone truffle mold for easy removal. ©2020 DR. BECKY FITNESS, LLC – ALL RIGHTS RESERVED | DRBECKYFITNESS.COM DOES NOT PROVIDE MEDICAL ADVICE, TREATMENT OR DIAGNOSIS. Sugar Free *If you need the keto fat bombs to be nut free, simply use this recipe for Sugar Free Chocolate Chips instead of the recipe below, and freeze in either an ice cube tray or a small container, then cut up into squares. Then, add cocoa powder and. Was not happy, going to add coconut or nuts to it to help set uo. THE EMAILS WILL NOTIFY YOU OF ANY NEW YOUTUBE VIDEOS, BLOG POSTS, OR SHARED ARTICLES OF INTEREST. Great, simple, easy to follow recipe! … I know it’s the coconut oil, but are there any tricks to delay the melting? Option to swirl in a little more drippy peanut butter for show and a sprinkle of sea salt. Here on FFF, we believe in balance and trying new things and we will support you in whatever journey you decide to take this year! These are Fabulous!!! 1 net carb per serving makes these the perfect treat on a ketogenic diet. This recipe will become a regular. Ingredients. Put all ingredients into a medium-size saucepan. almonds, coconut, seeds, etc). They are VERY similar to our nut butter cup recipes, but with a different sweetener. My favorite natural peanut butter to use in this mousse is Smucker’s Natural. Peanut Butter Fluff Fat Bomb. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. Melt sugar free chocolate and dip peanut butter balls in the chocolate. Pour into mini-muffin muffin pan or truffle mold. Once frozen, remove from mini cupcake tin and store in a freezer-safe plastic bag in the freezer. Melt your coconut oil, mix in all the other fat bomb ingredients, and pour them into a muffin ban or cake pan. Lin has a passion for food and an incredible palate. Alternate… This field is for validation purposes and should be left unchanged. Store in refrigerator. Will be trying other Fat Bombs soon, they all look fantastic! I will acknowledge the fact that I feel a little shame, but then tell it to get lost and if it doesn’t it’s not worth it! YOUR PRIVACY IS IMPORTANT TO US. These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo! YOUR INFORMATION WILL NOT BE SHARED WITH A THIRD PARTY. I love that they are still have texture straight from the freezer instead of being a hard rock. Mix all ingredients together and pour into silicone candy molds, then refrigerate until hard. They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat … Gluten Free. You probably don’t see the recipes written without a long post because they will rank lower in search results. * Percent Daily Values are based on a 2000 calorie diet. Keto white chocolate peanut butter cup fat bombs! However, it only makes 12…if you want them to look like the photo. Are you looking for a high fat and low carb snack? She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Like I said above, we have a long list of nut butter cups on FFF that can easily be made into keto fat bombs. If I try not to drink in January and I decide a couple of drinks at a birthday party are worth it, there will be no shame in it. These chocolate peanut butter fat bombs taste very much like sugar free peanut butter … You will have to store these fat bombs in the freezer. I made these keto cups today and very happy with how they turned out and taste! If you don’t want to read it, just skip over it. how did it do and how much butter did you use? I don’t have any of them on hand. A healthy fat (i.e. You can sub out the cream cheese for peanut butter (check out my recipe to get the ratios right) — keep the chocolate chips in the mix for chocolate peanut butter fat bombs! One of my favorite treats growing up was peanut butter cups. But I’d recommend subbing 1:1. I personally do read or at least skim it, as I’m sure many others do. Or would I need to sub something in? https://www.eatwell101.com/chocolate-peanut-butter-coconut-fat-bombs Roll in 1-inch balls and place on a parchment lined baking sheet. The fat bombs can be stored in the freezer or refrigerator. I replaced the liquid stevia with powdered sweetener. Place on a wire baking rack and sprinkle with sea salt. Makes 12. Our best tips & recipes to perfectly sublime smoothies! Not much of a sweet treat at all. Low Carb. No matter if you call them fat bombs or freezer fudge, they will definitely curb your sweet tooth craving. It was all worth it! Amount Per Serving Calories 103 Calories from Fat 94 % Daily Value* Fat 10.4g 16%. Carbohydrates 3.6g 1%. I keep them in the freezer but by the time I finish eating one the chocolate is all over my fingers. Instructions: Place your ice cube tray in the freezer for 30 minutes prior to starting. Place in the freezer for 1-2 hours or until completely frozen. I used powdered Stevia and substituted dark cocoa powder (Hershey’s). I did substitute 1 teaspoon of Splenda Zero Liquid for the 1/4 teaspoon of Stevia. It’s not the same kind of bitterness in dark chocolate, it just tastes like it needs to change. These never did set up. If you are newer to the keto diet, the keto diet is made up of high fat and low carb recipes. Delish!! I prefer Hershey’s Cocoa – 100% Cacao Natural Unsweetened, I recommend using Swerve Confectioners over Swerve Granular. I am in heaven. can anybody write a recipe without telling their life story and why this recipe come to them, nobody reads the crp anyway. It basically tastes like chocolate peanut butter freezer fudge! Pour chocolate-peanut butter mixture into 12 silicone muffin molds. What do you recommend instead of coconut oil? Peanut butter fat bombs are finger-lickin’ fantastic! Peanut Butter: Peanut butter adds healthy fat as well as flavor to your mousse. Peanut Butter Chocolate Keto Fat Bombs These fat bombs are a quick and easy recipe for curbing sugar cravings and still living the lifestyle that you want. I slept in, ate good food, spent time with friends and family, and I find that I am more exhausted now, even though I slept in every day. When January rolls around there is a lot of chatter about cutting out certain foods and drink. Repeat until mixture is gone. Very creamy and peanutbuttery, however I think it needs more sweetener to negate the bitterness of the unsweetened chocolate. Swerve Confectioners Sugar : This is a great … Can i use butter instead of coconut oil …. Feel free to add in unsweetened coconut or chopped nuts to these fat bombs if you would like a little extra crunch! Did you try substituting the coconut oil for butter? These are delicious! Coconut oil is the base of this recipe, so they tend to soften rather quickly. Is it just me or am I more tired after holiday vacations than during my holiday vacation? But still, very good! Melt and combine the butter, coconut oil and peanut butter in a small pot over medium low heat, stirring constantly. Directions: 1. Most of us are trying to eat healthier after the indulgent holiday season and this recipe uses Swerve … ~Galatians 6:9. Fantastic!!! I put walnuts and almonds in the mini cupcake liner before I board in the mixture. YOU WILL TYPICALLY RECEIVE TWO OR THREE EMAILS A WEEK PER LIST YOU SIGN UP FOR, BUT SOME WEEKS YOU MAY RECEIVE MORE. Hey Katie! DONE. We have also heard your cry for a delicious keto friendly dessert recipe and it just doesn’t get much better than these Chocolate Peanut Butter Fat Bombs. Make sure you fully melt your coconut oil in the microwave or over the stove before mixing in all of the other ingredients. Soy Free. My husband is trying to eat more Keto, and I love my pb and sweets, so this is the perfect small dessert/snack for both of us to enjoy. SUPPORT | TERMS OF SERVICE | AFFILIATE DISCLAIMER | DISCLAIMER. Four net carbs apiece, with worth every one. I want to do just cocoa powder coconut oil and peanut butter. Chill the keto peanut butter chocolate fat bombs the freezer on a baking tray covered with parchment paper for 2 hours. Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are and easy keto-friendly, no-bake treat made with just 4 ingredients. FOR FULL DETAILS ON HOW WE PROTECT YOUR PRIVACY, REFER TO OUR PRIVACY POLICY. This is one of those low carb snacks that blows regular snacks out of the water…. Once fats have melted and are combined with peanut butter, turn heat to low and add in sweetener and cocoa powder; whisk ingredients together. Read more about keto diet specifics HERE. We haven’t personally tried this yet! BOOM. If you are used to using maple syrup or honey, Use very drippy nut butter (our favorite drippy peanut butter is, Freeze your fat bombs for at least 30 minutes and then throw them in a freezer-safe plastic bag or. IF, AT ANY TIME, YOU WISH TO STOP RECEIVING THE EMAILS, YOU CAN UNSUBSCRIBE AT THE BOTTOM OF THE EMAIL. I made a batch of these with the peanut butter and Stevia Raw which in my opinion is sooo much better, gives it a nice texture. Mold peanut butter mixture into 1-inch balls and roll them in the chopped walnuts. Mine are the exact size of a reese cup! The popular flavor combination of chocolate and peanut butter is enhanced with grass-fed butter instead of coconut oil, like most fat bomb recipes. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. i cannot use coconut oil. For those of you who aren't familiar, a fat bomb is a high fat snack usually made with ingredients such as butter, coconut oil, cacao butter, nuts, and seeds. Keto White Chocolate Peanut Butter Cups Fat Bombs . This fat … They are a match made in heaven, and you can still enjoy the marriage without all of those evil carbs getting in the way. Protein 1.6g 3% * Percent Daily Values are based on … What can i use instead of honey or maple syrup or the stevia? My husband and I made them today and they were so easy. 2. You should get about 24 fat bombs. This luscious chocolate peanut butter fat bombs recipe is insanely addicting because they taste EXACTLY like Reeses, but have only 2 net carbs per treat!Low carb recipes don’t get any better than that! Our best tips & recipes to perfectly sublime smoothies! I have been making these every week since this recipe was posted. Is it possible to make these without adding the sugar substitute!? https://fitfoodiefinds.com/chocolate-peanut-butter-fat-bombs I recommend using Swerve Confectioners over Swerve Granular – Nutrition Facts. Yum! Adding more sweetener next time and I’ll be set! I’m allergic to coconut. Thanks for the great recipe!! These fat bombs take care of both the chocolate and peanut butter craving you may be experiencing. Yummy and easy low carb recipe for the BEST candy fat bombs! We did our best to find a balance between indulging in our favorite holiday dishes and we went through more bottles of wine than I would care to share with all of you. Paleo. No Bake Chocolate Peanut Butter Bars taste just like peanut butter cup candies. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. I have made the FFF pb chocolate cups with maple syrup in the past and I can slightly taste the difference with the stevia drops, but both take care of the sweets craving. A fat bomb is a keto friendly nut butter cup. Chocolate Peanut Butter Fat Bombs. 3. Grease ice cube tray using a non stick spray or coconut oil. PB2 Chocolate Peanut Butter Fat Bombs 8 ounces of Coconut Oil melted 4-8 ounces of PB2 Chocolate depending on flavor desired 1 teaspoon Truvia or Swerve granulated - to taste Find the ingredients to this recipe here. They are AMAZING!! I made these last week and have been having one a night after dinner, what a TREAT!! Sugar Free Chocolate Peanut Butter Fudge is a dairy-free treat that only takes about ten minutes to make! 5 Secrets to Healthy & Delicious Smoothies If you love peanut butter, you will simply love this fat bomb. Store the keto chocolate peanut butter fat bombs in the freezer for firmer balls or in the fridge for softer fat bombs. You ADDED the confectioners swerve or replaced something else in the recipe with it? The fat bombs can be stored in the freezer or refrigerator. Blend together butter, peanut butter, and sweetener (monk fruit, stevia or a mix of stevia and erythritol). I gotta’ say, chocolate peanut butter fat bombs put Reese’s peanut butter cups to shame. More like dark chocolate with lack of sweetners. We do not like the taste of Stevia. I would have prefer Erythritol Liquid but I could not find it anywhere. These are delicious! Also make sure there is no added sugar, no added oil in the jar. Dark cocoa powder would be so so good, too! Thanks Lee! It is usually between 100 - 300 calories and has little to no carbs or protein. First, spray a mini cupcake tin with nonstick cooking spray or line with mini cupcake liners. Hey Rich! Honestly, we are pretty new to the keto world. No Bake chocolate peanut butter, and almond butter or only natural peanut butter bombs! 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