Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. Scroll down to learn all about star fruit for pregnancy. Vitamin A Star Fruit is a rare type of fruit that only grows in the star system. How Much Fruit Should a Pregnant Woman Have. 6. Health benefits include: One of the key health benefits of eating star fruit during pregnancy is that it helps increase your endurance and immunity. As a matter of fact, the star fruit is rich in several nutrients, such as carbohydrates, vitamins, carotenoid compounds, organic acids, minerals, and other crucial nutrients, that are highly beneficial during pregnancy (1). Please read our Disclaimer. One of the key health benefits of eating star fruit during pregnancy is that it helps increase your endurance and immunity. Benefits Of Kiwi Fruit In Pregnancy: Let’s check out the top 10 health benefits of Kiwi during pregnancy: 1. There are numerous benefits of eating star fruit during pregnancy period. Substances pectin Pregnancy is a critical time for women. Also, the fruit helps enhance your power of vision to a great extent. Although abundant and plentiful, carambola is yet to gain popularity, especially in the western world. Apple star is rich in phosphorus, another mineral bone healthy. The doctor said the reason why pregnant women crave for seasonal fruit is that it has a sour-like taste that holds the mouth, hits the palate and stops one from throwing up or spitting. It prevents the risk of development of health problems due to high levels of cholesterol (9). Lowering cholesterol levels in pregnant woman’s body. Potassium content in the star fruit is highly beneficial for lowering high blood pressure during your pregnancy. Therefore, pregnant women need to pay attention not to eat a lot of custard-apple. Helps the absorption of iron. An iced star apple will be every delicious and cool for you when you go out and come back home. However, star apple is a kind of fruit that has hot feature, so pregnant women shouldn’t eat this fruit much. Its high nutritional content helps you to enjoy a healthy pregnancy. Star fruit, which is popularly known as Carambola, aids in a healthy pregnancy. The sweet and sour cool fruit grows on a tree popular as Averrhoa carambola, and it’s native to Sri Lanka. Vitamin A with beta-carotene compounds beneficial to maintaining healthy eyes thus improving the ability of vision and increase appetite in pregnant women. Fresh star fruits can be available twice in a season. 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Potassium It has a high vitamin C content As many people know, the benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye … 50 Percent Raw, 100 Percent Healthy: Raw Food Diet Guide to Weight Loss, Glowing Skin and Abundant Energy, Raw Food on a Budget : How to Eat Raw for Less, Please consider supporting us by disabling your ad blocker, 8 Reasons Why you need a Star Fruit During Pregnancy, How To Treat Toenail Fungus With Oregano Oil, How To Use Tea Tree Oil To Treat Toenail Fungus, 10 Best Places To Outsource Your Ebook Writing, Signs To Know That You Need To Get Help For Substance Abuse, Cool Biking Gadgets To Make Your Ride More Fun. Low calorie Increase the strength of bones and teeth in the fetus and pregnant women. Star fruit contains many beneficial plant compounds. Here are 10 Health Benefits of the African Star Apple: Udara otherwise known as agbalumo is a great source of calcium. It is rare because it only grows in a specific type of patch. Overview Information Star anise is an herb. Let’s have a look at them. 1. You are advised to include two to four servings of fruit in your diet every day. 7. Some fruits, which are equivalent to single-serve, include: Natural fibers Star fruit is an effective remedy to treat sore eyes while expecting (4). Star apple is a wonderful source of dietary fiber and thus the fruit is able to keep your digestive system in good health. Have a word with your doctor before eating star fruit and for its appropriate consumption while expecting (2). High nutritional content in the start fruit offers your several health benefits while you are expecting. It is also helpful in detoxification. Avoid green, small size fruits since they tend to be extremely acidic, andun… 8. It is a rich source of vitamins A, C, and E. It also contains calcium, potassium, phosphorus, folic acid, sodium, magnesium, and fibre etc. This calcium will help build and maintain strong bones and teeth. The patch usually starts out as a small seed and can become as big as five pounds before breaking open. Star fruit is an excellent natural source of vitamin A, a vital vitamin to maintain good eye health. It contains excess of carotene which changes to vitamin A in the body. Animal studies show that these may reduce inflammation, cholesterol, and the risk of fatty liver. Also, its high vitamin C content helps provide a sufficient intake of antiokasidan during pregnancy. This information is for educational purposes only and not a substitute for professional health services. African star apple is one of the African Fruits and The Health Benefits that we should know. The genus averrhoa includes two well-known sorrel (Oxalidaceae) families of fruiting trees, carambola and bilimbi (tree cucumber). Problems in the digestive tract can interfere with your pregnancy. Star fruit, also known as carambola, is a star shaped tropical fruit with sweet and sour flavor. This patch is exclusive to the star species. Prevent anemia in pregnant women. Fruits and vegetables are an extremely important part of nutrition during pregnancy. Also, its high vitamin C content helps provide a sufficient intake of antiokasidan during pregnancy. Prevents the absorption of cholesterol from food in the intestines. Preventing diabetes during pregnancy The high antioxidant content in the star fruit is highly effective in protecting you against the development of cancerous cells during pregnancy (7).. Starfruit acts as a diuretic from ancient times. Eating star fruit while you are expecting helps cure several digestive disorders effectively. This fruit can give you up to 10% of your required daily calcium intake. Fresh, frozen, and canned fruits are all good options. 3. Yes! This fruit provides relief from headaches, fever, cough, and hypertension. Vitamin C serves as a natural antioxidant that is beneficial to increase the body’s immune pregnant women in preventing attacks of various kinds of bacteria and viruses that cause disease. The consumption of the fruit helps your immune system to combat several harmful bacteria and viruses. You can enjoy eating star fruit during pregnancy. African star apple is also very productive in the Republic of Benin, Togo and Ghana. It is recommended by the USDA that pregnant women should consume 2 cups of fruit daily. Share your experience with other moms-to-be. You can consume them fresh, canned, juiced or dried, but try to have as much fresh fruit as possible. Cravings of pregnancy are common and not taken seriously at most times. African star apple is one of the best fruits for pregnancy because it provides much energy, is rich in moisture, and contains such useful elements as phosphorus, calcium, iron, dietary fiber, and protein. Good For Pregnant Women African Star apple has an acidic taste and is mostly liked by women during pregnancy because it helps in preventing the urge to vomit. This may include fruit that is canned, fresh, dried or frozen, or 100% percent fruit juices. African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. Hypertension can lead to heart attack or stroke. 2. By preventing the production of the free radicals in your body, star fruit increases the immunity level of your body. Some of the benefits of apple star apple for pregnant women are as follows: Maintain heart health; A study conducted by the University of Covenant Ogun State in Nigeria shows the fact that the consumption of African star apple can lower blood cholesterol levels that result in a healthy cardiovascular system. All rights reserved. It can also prevent cardiovascular diseases and Atherosclerosis. As aforesaid, this fruit has high nutritional benefits and has tremendous health value. Is It Safe To Drink Mosambi (Sweet Lime) Juice During Pregnancy? Boosts Immunity: Star fruit is one of those fruits that prepare your body to fight against the harmful bacteria and viruses. Star fruit and its juice is often recommended in many folk medicine in Brazil as a diuretic (to increase urine output), expectorant, and to suppress cough. 8 Reasons Why you need a Star Fruit During Pregnancy Prevent colon cancer because of beneficial fiber protects the mucous membrane in the large intestine of toxic substances. Stabilize blood pressure to prevent heart attacks and strokes in pregnant women. Star fruit juice if drunk and included in the diet of a pregnant woman daily would also help in balancing the cholesterol and other fatty problems like flatulence. Consult your doctor about the right amount of star fruit (5). Support the growth of bones, teeth, hair, nails and skin care. 5. Agbalumo fruits for pregnancy: health benefits Each African pregnant woman can enjoy all the amazing effects from eating star apples. Regular consumption of star fruit helps minimize levels of bad cholesterol in your blood during pregnancy. The antiokasidan effectively inhibits oxidation and prevents the production of free radicals in your body. See a medical professional for personalized consultation. Help maintain ideal weight. The antioxidant content is also beneficial in preventing cancer in pregnant women as well as dispose of a variety of toxic substances that are harmful to the body of pregnant women (functioning as a detox). Vitamin A During Pregnancy: Why And How Much Do You Need? The consumption of the fruit helps your immune system to combat several harmful bacteria and viruses. Digestive system, preventing constipation or constipation in pregnant women. In Florida, for example, Arkin cultivars are available from December to March. Incorporating fruit into the pregnancy diet is a healthy and delicious way to boost nutrient intake, while aiding the growth and development of the baby. Consumption of the nutritious fruit helps treat diarrhea, stomach disorders, and constipation. 5th Month Pregnancy Diet – Which Foods To Eat And Avoid? Is It Safe To Use Baking Soda During Pregnancy. But there are many fruits and vegetable to be avoided during pregnancy. So now check out few health benefits of Apple Star for Health. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information. So, eating vitamin A during pregnancy nourishes your eyes and safeguards them from infections and disorders effectively. Vitamin C serves as a natural antioxidant that is beneficial to increase the body’s immune pregnant women in preventing attacks of various kinds of bacteria and viruses that cause disease. 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