If you do choose to use sea salt, it still needs to be in moderation. They will know exactly how to make you feel super comfortable. Socks that are too tight can cause sores. If you don’t have access to a pool, check out local gymnasiums or swimming classes to see if there are rental hours available. It can cause swelling in the hands, feet, ankles and legs. This article has been viewed 15,738 times. Health problems, such as liver, kidney or heart disease, may lead to generalized edema which can impact the legs and feet, while swelling specific to the lower extremities is often caused by poor circulation of blood or body fluids. % of people told us that this article helped them. Many people find that simply adding a magnesium supplement to their diet is all that was needed to relieve swelling in the legs and feet. A low-sodium diet may help reduce swelling. To reduce swelling in the legs and improve circulation, spend some time with the legs elevated above the level of the heart. Yoga is a great way to improve circulation naturally! The quinine helps reduce inflammation and those little bubbles tickle, but in a good way. Here is another good tea option. Drink plenty of fluids to help prevent swelling caused by dehydration . Sleeping with a pillow under your legs at night may also help. This can help reduce ankle swelling if you have a sedentary lifestyle or if your swollen feet and ankles are due to aging. How to reduce swelling in legs after a blood clot. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Reduce-Leg-Swelling-Step-1.jpg\/v4-460px-Reduce-Leg-Swelling-Step-1.jpg","bigUrl":"\/images\/thumb\/7\/77\/Reduce-Leg-Swelling-Step-1.jpg\/aid10252347-v4-728px-Reduce-Leg-Swelling-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Reduce-Leg-Swelling-Step-4.jpg\/v4-460px-Reduce-Leg-Swelling-Step-4.jpg","bigUrl":"\/images\/thumb\/6\/69\/Reduce-Leg-Swelling-Step-4.jpg\/aid10252347-v4-728px-Reduce-Leg-Swelling-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Reduce-Leg-Swelling-Step-9.jpg\/v4-460px-Reduce-Leg-Swelling-Step-9.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Reduce-Leg-Swelling-Step-9.jpg\/aid10252347-v4-728px-Reduce-Leg-Swelling-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Collection of medical information sourced from the US National Library of Medicine, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Reduce-Leg-Swelling-Step-13.jpg\/v4-460px-Reduce-Leg-Swelling-Step-13.jpg","bigUrl":"\/images\/thumb\/f\/f6\/Reduce-Leg-Swelling-Step-13.jpg\/aid10252347-v4-728px-Reduce-Leg-Swelling-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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