1/2 cup heavy cream or nut milk ; 1/2 cup water ; 1/2 cup sliced strawberries ; 1/4 cup chia seeds; 1/4 cup monkfruit, or other favorite sweetener ; 1 teaspoon vanilla ; squeeze of lemon juice ; pinch of salt Enjoy! This chocolate pudding tastes rich and delicious. 1/2 C heavy cream 2 C full fat coconut milk 1/4 tsp Salt 2 tsp cinnamon (or pumpkin pie spice or nothing!) Cook and stir over medium heat until mixture starts to boil. All you need to do is mix maple syrup or sweetener of choice (such as VitaFiber syrup if you’re low carb), vanilla, coconut milk, and chia … Chia pudding is a breakfast favourite in my house! I found that I didn’t need to bother with”tempering” the eggs before adding them to the mixture. Keto Strawberries And Cream Chia Pudding Ingredients. Keto Convenience Foods. Add chia seeds and whisk until very well mixed. Best Vegan Brownies Recipe – Easy ‘n Moist! Looks pretty chocolatey and sweet eh?…thats because it is! Even my kids love it!! 5 ingredient, vegan, dairy-free, healthy, gf. The options are endless and the flavour profile can be modified to suit any craving! Setting time 2 hours. coconut chia pudding recipe: this chia pudding recipe is thick & creamy, with luscious texture and sweet coconut flavor. Keto supplements …. Strawberries, raspberries, or blueberries go amazing with this keto pudding with heavy cream. Top with half a cup of liquid, from any or a combination of the following: Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and indulgent. Whisk together the Swerve, cocoa, and stevia in medium saucepan. Try some sugar free carmel syrup and nuts for a chocolate bar! If you’re looking for an alternative to eggs and bacon for a keto breakfast, here it is: Collagen-Loaded Chocolate Chia Pudding with Chocolate Whipped Cream. Try coconut flakes, crushed almonds, and dark cocoa powder for some almond joy! TIP:  After 20-30 minutes feel free to shake jar again to thoroughly mix all the seeds for a more consistent texture. If you are looking for a sweet treat without the loaded carbs, you are going to love this keto chocolate pudding with chia seeds! I’m sure there are loads of people out there who have the same issue as me, or even just crave sweets regularly and feel like they’re missing out. These Bernardin Wide Mouth Jars work perfectly for a recipe like this and can be reused in many different places in your home. Enjoy this as is or use as a base for a number of different pudding or “oatmeal” recipes. Ok, so it’s “that time of the month” again and I am craving the sweets in a BAD way! Chia seed pudding or "oatmeal", great for breakfast or dessert! You might choose to not recall said chia pudding recipe due to…a lack of desire to do so. For breakfast, chill it overnight. Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. Chia seeds pack a powerful nutritional … Keyword creamy, simple, sweet. The best part about this recipe is that you can make it taste so many different ways. Done. Creamy Chocolate Keto Pudding . In a saucepan combine the heavy cream, sweetener, vanilla extract, salt and cacao powder. Heat the mixture over medium low heat until the gelatin has dissolved, about 3-4 minutes. Try some sugar free strawberry or orange jam and cream for a strawberry or orange creamsicle! Pour this mixture into a medium bowl. This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner. Store in fridge for at least 2 hours so it can set. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Feel free to play around with flavours and toppings with this one. you can use almond milk, coconut milk, heavy cream, or even water! In a medium size sauce pan, over medium-high heat, combine all your ingredients. Pour mixture into mini jars, filling each jar almost to the top and cover. Keto Chocolate Pudding with Chia Seeds Recipe. Keto Chocolate Pudding with Chia Seeds Recipe Ingredients. This basic pudding that can be easily stored in the fridge. Chia seed pudding or "oatmeal", great for breakfast or dessert! . Chocolate Chia Pudding Gluten Free, Keto & Vegan Chocolate Chia Pudding On crack. Doesn’t hurt to have something ready and waiting for when those cravings hit. Optionally, top with fruit, coconut whip or. Gradually stir in coconut milk and heavy cream. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding… Enjoy this as is or use as a base for a number of different pudding or “oatmeal” recipes. Actually making a Keto Chia Pudding couldn’t be easier. Keto Chia Seed Pudding Ingredients Here are some ideas for incredients to mix through and top your keto chocolate chia pudding with: Milk – you can use whatever low carb milk you usually use in your diet Cream – instead of the full cup of cream, you can use 3/4 cup milk and 1/4 cup cream for added healthy fats and creaminess Keto Chia Chocolate Pudding! The ones that are can be pricey. Finally, I’ve stumbled upon a simple, tasty, and super easy to customize sweet dessert that I can make ahead of time for a GUILT FREE snack anytime! Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. added a scoop of all natural peanut butter and some dark chocolate chips, and mixed before warming it up. It takes less than 10 minutes to prepare and a few hours to chill, it’s going to be a new low carb dessert at your family table. This keto chocolate chia pudding … Place over low heat and continuously stir for about 15 minutes, until the mixture has thickened … First, you need to start off with my basic chia pudding recipe. Prep Time 5 minutes. Chia pudding. Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. Silky smooth and totally addictive, this chocolate chia pudding is most definitely on crack. In the step by step video tutorial we created, we made a double batch! Make sure to whisk continuously to combine all the ingredients and to not scorch the bottom of the pan. Instead, I whisk them in with all of the wet ingredient… Heat over medium low heat, whisking constantly, for about 5-6 minutes. I love the combination of chocolate & orange so much that I used this popular combo in two recipes in my upcoming cookbook. You’re welcome. Let chill for at least 15 minutes in the fridge. Need an easy to make, quick dessert? But those always lead to over scooping, or breaking off just one more square, which leads to the inevitable falling out of ketosis. It’s my go-to chocolate chia pudding recipe and on standby for chocolate craving emergencies. If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course.It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto … then added a splash of heavy cream, to make sure it would be really creamy, and topped it off with some fresh berries. First, you need to start off with my basic chia pudding recipe. This keto pudding is so creamy, decedent, and silky smooth, which makes for the perfect refreshing treat. A decadent version of chia pudding that is creamy and a healthier version of three classic desserts: german chocolate cake, pumpkin pie, and black forest cake. This recipe can be doubled or tripled as needed. I make mine with whole chia seeds, which give it a characteristic grainy texture, but you can use ground seeds if you prefer your keto pudding smooth. https://ketomacros.com/low-carb-recipes/chocolate-peanut-butter-chia-pudding Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. 2 1/2 cups of almond milk Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Easy Keto Chia Pudding Recipe ingredients. There aren’t many keto convenience foods on the market. This recipe is a bit simpler than other pudding recipes. a sweet creamy dish for the chocolate lovers, Pour desired amount of prepared chia pudding into microwave safe bowl, Mix well and warm for 45 – 60 seconds in microwave. I like to make it the night before I plan to use it, but 4-5 hours in the refrigerator should be sufficient. Thankfully, this is changing as more people switch to a ketogenic lifestyle. Like, in a “I can’t think of anything else until I eat some” kinda way. Cook for about 5 minutes or until your ingredients begin to thicken and the chia seeds … Please keep in mind I am not a doctor or health care professional. Add some fresh berries on top and this is sure to satisfy anyones sweet tooth. Simple yet delicious. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . Easy keto low-carb chia pudding recipes, 0g sugar and diabetic-friendly with vegan options. Nuts – Sprinkle some chopped pecans, almonds, or walnuts on top to add … Whisk in the gelatin powder. How to make creamy Keto chia pudding – step by step: 1.) In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. 4tsp vanilla 2/3 C chia seeds Few drops of liquid Stevia. Look no further. With unsweetened almond milk, low-carb chia seeds, peanut butter, and unsweetened cocoa powder, this keto chia seed pudding comes at 4.9 grams of net carbs per serving! A creamy and delicious low carb Keto chocolate pudding recipe that everyone in the family will love, including your kids. This chocolate keto pudding is the BEST chocolatey treat that you must try! This is how your chocolate chia pudding will set up without cream or other thickeners. Add powdered monk fruit … … This is what I usually make for the week for my own family. Course Breakfast, Dessert, Snack. The secret? The options are endless so you aren’t going to tire of this option any time soon. All of my thoughts and programs are created from my own personal experiences and is personal advice. Are you a fan of chia pudding? Your email address will not be published. VARIATION: Use 1/2 tsp … This Chocolate Chia Pudding is super simple to make. Privacy Policy. which ones should I be taking? Serves: 6 (approx 1/2 C) Calories: 168, Fat: 13g, Carbs: 8g, Fiber: 5g (Net Carbs 3g), Protein: 3g To make your regular chia pudding keto…
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