This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. 13) Mix well. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. Eggless chocolate sugar cookies recipe (cutout cookies). For serving chilled kheer, let the kheer come to room temperature then chill in the refrigerator for few hours. Sweet potato kheer or sakkarai valli kizhangu payasam is ready to be served hot or warm. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Add the sweet potatoes, mix well and cover it with a lid and cook on a medium flame for 10 minutes or till the potatoes are cooked. Sabudana sweet potato kheer recipe - Indian sweet recipe made from milk, sugar, tapioca pearls and boiled sweet potatoes. Shakarkandi (Sweet Potato) Kheer Recipe (4 votes, average: 4.50 out of 5) Loading... Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. Kheer is an authentic Indian dessert, which is often prepared during special occasions in almost every Indian households. So adjust the time accordingly). 6) Do stir every two minutes and make sure that milk is not sticking to the bottom and sides of the pan. Sweet potatoes are loaded in fiber. I always use homemade ghee and managed to make my very own ghee in Canada too. I used white sweet potatoes, but any sweet potatoes will do. A sweet dish that caps most celebrations as well as forms an integral part of the fasting period, kheers signify sweetness, the richness of spirit and purity. Stored correctly, they can last months in your kitchen and are also super-versatile. Today I am sharing the recipe of a popular north Indian delicacy, “Shakarkandi ki kheer” which is a perfect fasting dessert. In the evening, before ending the fast, they perform aarti and offer naivedya or panchpakwaan bhog to the God. …, Promote Gut Health. A milky dessert to grant a great time to your taste buds. I have simmered for 10 minutes. Sweet potatoes – Recommended using good quality of sweet potatoes.. Sugar or honey – I have used sugar here in this recipe but you can use honey too.. cardamom – cardamom gives a distinct flavor to the recipe. Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. Once cool to touch, peel it and cut into small cubes. Ingredients: Sweet potato, peeled and grated – 1 cup or 160 gm (soaked in water or milk to avoid discoloration) Milk – 4 cups or 1 ltr. Place the potato on a microwave-safe plate. 10 ways to serve a baked sweet potato. This can be prepared for any festival or during fasting days. US measuring cups are used (1 cup = 240 ml). Here I have used Indian white sweet potato. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … We do not use any ghee or cardamom that is usual to any kheer varieties in this one. They are high in vitamins B6 This is the best sakkarkand (sakkaria) kheer (sweet potato pudding) ever! We are using very less sugar, because shakarkand will provide the natural sweetness to it. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. This sabudana sweet potato kheer is healthy. Required fields are marked *. and let it simmer. Sweet Potato Kheer is also known as Shakarkandi ki Kheer in Hindi and Ratalyachi kheer in Marathi. This sweet potato kheer becomes little thicker when cooled down. …. When the sweet potatoes are halved, the baking time is dramatically reduced.
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